Getting a good night's sleep

My own personal tips on getting a good night’s sleep:

• Bath or shower…Of course! But with added smell-goodies! Lavender comes to mind for relaxation. One of my favorite products is Lavender Baby Wash, Dollar General brand is just as scrumptious as the more expensive brands.

 

 “In aromatherapy, lavender is used for treating depression, amenorrhea, burns, acne, rashes, arthritis, athlete’s foot, carpal tunnel syndrome, psoriasis, vaginitis, insomnia, pain, palpitations, anxiety and nervousness.”

Read more: http://autoimmunedisease.suite101.com

In winter, a fairly warm bed. How can you accomplish that?  

1.  
   1. Flannel sheets
   2. Heavy comforter. Down is delightful, but expensive. Try Wal-Mart comforters! I bought one for 29.00 back in early March with my birthday money, and love it!
   3. Hot water bottle for your toesies!
   4. When it is very cold  we do use an electric blanket.
   5. And, snuggle!!

• In summer, a cool bed.

1.  
   1. An oscillating fan, window unit, or central air are perfect for keeping the room cool, and hence, the bed.
   2. Keep drapes drawn during the heat of the day.
   3. A light spray of your favorite perfume, body spray, or chilled water on your pillow and sheets, right before you get into bed.
   4. Cotton sheets! I can’t even think about poly/cotton sheets after using 100% cotton for many years! Thank you Grandma!

• Fresh air. Slightly open a window for a breeze. It is said that stale air hinders your sleep, leaves you with a stuffy nose.
• A clean room. Dust, dander and mites also contribute to a stuffy nose, sleepless nights, as well as other health hazards.
• Lavender or roses linen spray.

Yaaawn…All that makes me want to go to sleep right now!